Building a routine that lasts more than three weeks

Why routines fall apart

An overly ambitious routine demands willpower every day. Willpower fluctuates. A simple routine mostly demands memory — and memory can be supported with the right tools.

The anchor method

Attach each new habit to something you already do automatically: the capsule at breakfast, the shake right after the gym, the tablets next to your toothbrush.

Start small

One habit at a time. Once it sticks without thinking, add the next one. It looks slower on paper, but it's far quicker in practice.

The takeaway

A routine you keep 80% of the time for a year beats a perfect routine you keep for three weeks.