How to read a supplement label without getting fooled

Ingredient order isn't random

Ingredients are listed by descending quantity. Whatever comes first makes up the biggest share of the tub.

The dose per serving, not per tub

An impressive number on the front can be split across three servings. Always check the serving size before comparing two products.

Undisclosed blends

When several ingredients are grouped under a single total, there's no way to know how much of each is actually inside. A product that lists exact amounts has nothing to hide.

Three habits to build

1. Check the serving size before the headline number
2. Count servings per container so you compare prices on equal terms
3. Be wary of a very long ingredient list: it often dilutes more than it delivers

The takeaway

A label you can actually read is already a good sign.